Total Score

Score

⚠️ Yes, but it’s getting harder / inconsistent

❌ I can do a few, but it’s a struggle

🚨 Not really / can’t do them with proper form

✅ Yes, always — it’s non-negotiable

⚠️ Mostly, but I fall off during travel or stress

❌ Occasionally, but no real consistency

🚨 I haven’t trained regularly in months

⚠️ Wake up okay but often snooze once

❌ Groggy most mornings, need caffeine fast

🚨 I dread mornings / always feel wiped

✅ Yes, I’ve got fuel in the tank at day’s end

🚨 I collapse mentally or physically most days

❌ Most days I need a late coffee or energy drink

🚨 I run on caffeine all day, every day

⚠️ Lower than it used to be, but not gone

🚨 It’s basically gone or feels like work

🚨 I need alcohol or meds just to sleep

✅ Yes, and I review it with a professional

⚠️ Yes, but I didn’t do much with the results

❌ Stiff or limited range in key movements

🚨 Pain or restriction that impacts daily life