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Which Mindset Holds You Back? Take the Quiz!

1. After achieving something big, how do you feel?

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1. After achieving something big, how do you feel?

A

I wonder if others noticed or approved

B

I immediately think about what’s next

C

I feel like it’s still not enough

D

I pause to reflect and appreciate

2. When someone else gets praised at work, what’s your first thought?

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2. When someone else gets praised at work, what’s your first thought?

A

I feel overlooked

B

I wonder if I’m falling behind

C

I feel disheartened or unseen

D

I’m genuinely happy for them

3. What drives your long hours or extra effort?

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3. What drives your long hours or extra effort?

A

Fear of not being valued

B

Desire to win or stand out

C

Hoping it’ll finally make me happy

D

Purpose and care for what I’m building

4. How do you define success right now?

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4. How do you define success right now?

A

Being admired or respected

B

Having status, income, influence

C

Finding peace and contentment

D

Living aligned with my values

5. When you wake up, how do you feel?

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5. When you wake up, how do you feel?

A

Anxious about being behind

B

Ready to push hard

C

Uninspired or tired

D

Grateful and intentional

6. What do you most fear people thinking of you?

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6. What do you most fear people thinking of you?

A

That I’m not impressive

B

That I’m not successful

C

That I’m boring or average

D

That I’m not being real

7. What do compliments mean to you?

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7. What do compliments mean to you?

A

They reassure me I’m doing okay

B

They're confirmation I'm winning

C

They don’t land — I don’t feel it

D

I appreciate them, but don’t rely on them

8. How often do you compare yourself to others?

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8. How often do you compare yourself to others?

A

Constantly — it’s automatic

B

Often — I need to benchmark myself

C

Sometimes — but it drains me

D

Rarely — I’m focused on my own path

9. What do you feel is missing in your life right now?

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9. What do you feel is missing in your life right now?

A

Recognition

B

Achievement

C

Real joy

D

Nothing major — just deepening

10. How do you respond to failure?

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10. How do you respond to failure?

A

I feel ashamed or like I’ve disappointed someone

B

I double down and hustle harder

C

I spiral or disconnect

D

I reflect and course-correct calmly

11. What motivates your goal setting?

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11. What motivates your goal setting?

A

I want to be seen as capable

B

I want to prove I can be the best

C

I want to feel better inside

D

I want to grow with intention

12. What’s your relationship with rest?

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12. What’s your relationship with rest?

A

I feel guilty when I rest

B

Rest is weakness — I grind

C

I rest but never feel restored

D

I rest intentionally, and it fuels me

13. How do you respond to compliments about your character (not achievements)?

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13. How do you respond to compliments about your character (not achievements)?

A

I’m not sure they’re true

B

I wish they’d focus on what I’ve done

C

I want to believe them but can’t

D

I take them in with grace

14. How do you feel in silence or alone time?

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14. How do you feel in silence or alone time?

A

I get restless or reach for my phone

B

I feel unproductive

C

I feel dull or emotionally flat

D

I find clarity and peace

15. What makes you feel truly alive?

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15. What makes you feel truly alive?

A

Being praised or validated

B

Winning or outperforming

C

Moments of unexpected joy

D

Deep connection and contribution

16. How do you handle praise from someone you admire?

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16. How do you handle praise from someone you admire?

A

I need more of it to feel good

B

I use it to fuel the next goal

C

I feel like a fraud

D

I feel honored and reflect on it

17. What do you believe about your self-worth?

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17. What do you believe about your self-worth?

A

It depends on what others think

B

It depends on how much I achieve

C

It is hard to feel worthy at all

D

It’s intrinsic — I remind myself often

18. What emotion is hardest for you to sit with?

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18. What emotion is hardest for you to sit with?

A

Rejection

B

Mediocrity

C

Emptiness

D

I can hold all emotions with curiosity

19. What’s your biggest inner conflict?

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19. What’s your biggest inner conflict?

A

Pleasing others vs. being myself

B

Looking successful vs. feeling fulfilled

C

Wanting peace but chasing more

D

Trusting my pace vs. the world’s speed

20. If you had to slow down for a month, how would you feel?

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20. If you had to slow down for a month, how would you feel?

A

Afraid of being forgotten

B

Frustrated by the lack of progress

C

Worried I’ll fall into a hole

D

Grateful for the reset