This form is designed to give you clarity on your goals, and ensure you get the right support to move you forward.
Whether you're seeking complete transformation, looking to build consistency, or simply a clear plan to fit your life, there's a Body Project coaching option to meet you where you are.
Take your time answering the questions. They'll help us understand your goals, lifestyle, and what kind of coaching will serve you best. Many people find the process itself brings unexpected insight.
Once complete, you'll be invited to take a consultation.
You don't need to be perfect - just honest, curious and open.
You already have what it takes. We're here to unlock your potential.
Select the answer that best represents your overall movement including daily steps, cycling, active parenting, physical job eg dance/construction.
Select the answer that best represents your overall structured exercise, including focused activities that get you sweaty, out of breath, or challenge your strength for longer than a few minutes.
Add a brief overview about current or past injuries, and any relevant medical conditions.
If not applicable, just write n/a.
Change requires consistent, moderate effort over time. To maintain results, you must maintain your new habits. We're ready to provide the guidance and support you need.
Training, travel, food preparation, recovery, check-ins, mindset work... be honest.
Feel free to share any details about your body, mind, lifestyle, coaching history, boundaries or preferences. Whatever helps us understand you better.
Thanks for completing the form! We'll be in touch soon to schedule your consultation.