A short self-assessment to find out how your body may be influenced by or responding to stress, pain or fatigue.
Many people notice the same tension, fatigue, or pain continues to return after trying different approaches for relief.
Over time, our bodies learn habitual ways of responding to stress, pain, fatigue, and tension, and these responses gradually become, "somatic patterns".
This short assessment helps you identify which somatic pattern(s) your body may currently be relying on, so you can better understand why some approaches have helped temporarily, why others haven’t helped at all, and what could provide you with long-term relief.
There are no right or wrong answers to the questions ahead. Simply choose the experiences that feels most familiar to you.
Most people complete this in about two minutes.
