Page 1 of 2

24-day Countdown to Christmas🎄

Stay on track, feel good, and avoid having to start from scratch in January!

⭐️ Three simple daily habits to tick off – build a visible streak so you stay accountable (and actually finish December strong).

⭐️ 5–10 minute daily workouts – keep getting fitter on the days you can’t get to the gym.

⭐️ Three-tier movement system – always have an option that matches your energy, so you never have to “skip it” completely.

⭐️ Mix-n-match meal plan – stay on track with food without thinking about what to eat every five minutes.

⭐️ Alcohol and snack cheat sheets – enjoy the month and feel good in your skin instead of regretting every event.

⭐️ Holiday and travel workouts – keep your routine alive even when you’re away or the gym is closed.

⭐️ Emergency dinner ideas and quick recipe book – feed the family fast and still stay aligned with your goals.

⭐️ Community of everyday athletes – feel supported by people who also want to hit January already ahead, not starting over.

⭐️ Extra recipes and mindset tips – handle the chaos of December and still keep your fitness goals moving forward.