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The SPACE Method Application

Welcome.

This is a moment to slow down and check in with yourself.

The SPACE Method is a root-level approach to healing the body, nervous system, and the way you live and relate.

Answer honestly from where you are right now.

What is your name?

What is your email?

What brought you here right now?

How is your digestion, energy, and overall health right now?

(Share what you’ve been experiencing)

Do you feel nourished by what you’re eating, or still depleted?

What do you feel your body is needing most right now?

Do you feel like your body is holding onto waste, weight, or stagnation?

Do you feel like your body is holding onto waste, weight, or stagnation?
A
B
C

What symptoms are you most ready to release or shift?

Have you tried any detox or cleansing practices before?

If yes, what was your experience?

How do you typically feel in your body day-to-day?

How do you typically feel in your body day-to-day?
A
B
C
D

When emotions arise, what do you tend to do?

When emotions arise, what do you tend to do?
A
B
C
D

What do you feel your body has been trying to tell you lately?

What do you feel your body has been trying to tell you lately?

What do you feel your body has been trying to tell you lately?
A
B
C
D
E

What do you tend to do instead of expressing what you really need?

Is there a relationship or situation in your life that feels heavy right now?

Do you currently have any daily practices that support you?

(If yes, what?)

Where do you struggle most with consistency or follow-through?

What feels most out of alignment in your life right now?

If your body felt clear, your mind calm, and your life aligned…

what would that actually look and feel like?

On a scale of 1–10, how ready are you to change?

Are you open to being guided and supported through this process?

Are you open to being guided and supported through this process?
A
B
C

Thank you for taking the time to move through this.

Awareness is the first shift.

You’ve already begun.

If this feels aligned, I will reach out with next steps to explore working together.

Thank you for taking the time to move through this.Awareness is the first shift.You’ve already begun.If this feels aligned, I will reach out with next steps to explore working together.
A
B