Anti-stress Yoga Workshop
Saturday 31 October, 10:00–12:00 · Mala Sportska Dvorana, Vrsar
It's no secret that stress is one of the struggles of our century. Yet stress itself is natural: what wears us down is how we respond to it.
Yoga, on the other hand, offers many tools to help us in stressful situations. This is what we'll explore in this two-hour workshop.
I'll share simple tools you can use the next time your mind starts racing. Beyond the learning, I invite you to take these two hours just for yourself, to slow down and feel calm again.
We'll start with a short writing exercise to empty your head. Then we'll ease into breathing exercises to calm your nervous system, followed by a gentle yoga class with poses chosen to release tension. We'll finish with a long guided meditation lying down, under your blanket, to help you deeply relax.
This workshop is open to all levels, no yoga experience needed. It's an invitation to try something new that you can use in your everyday life.
25€ per person · 40€ for two
Bring: yoga mat, pillow, blanket
Subota, 31. listopada, 10:00–12:00 · Mala sportska dvorana, Vrsar
Nije tajna da je stres jedan od najvećih izazova našeg vremena. Ipak, stres je prirodan: iscrpljuje nas način na koji na njega reagiramo.
Joga nudi mnoge alate koji nam mogu pomoći u stresnim situacijama. Upravo njih ćemo istražiti na ovoj dvosatnoj radionici.
Podijelit ću s tobom jednostavne alate koje možeš koristiti sljedeći put kad ti se misli razlete. Osim učenja, pozivam te da ova dva sata posvetiš samo sebi, da usporiš i ponovno osjetiš mir.
Počinjemo kratkom vježbom pisanja da isprazniš glavu. Zatim prelazimo na jednostavne vježbe disanja za smirivanje živčanog sustava, a nakon njih slijedi nježan sat joge s položajima odabranima za otpuštanje napetosti. Završavamo dugom vođenom meditacijom u ležećem položaju, pod dekom, za duboko opuštanje.
Radionica je otvorena svim razinama, prethodno iskustvo u jogi nije potrebno. Ovo je poziv da isprobaš nešto novo što ti može koristiti u svakodnevnom životu.
25 € po osobi · 40 € za dvoje
Ponesi: prostirku za jogu, jastuk, deku
First & last name / Ime i prezime
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Phone number / Broj telefona
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Are you coming alone or with someone? / Prijavljuješ li samo sebe ili i još jednu osobu?
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What brings you to this workshop? / Što te dovodi na ovu radionicu?
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How stressed have you felt lately? / Koliko si pod stresom u posljednje vrijeme?
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How often do you practise yoga? / Koliko često vježbaš jogu?
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Anything I should know? Injuries, pregnancy, health conditions / Trebam li nešto znati? Ozljede, trudnoća, zdravstvene tegobe
How did you hear about this workshop? / Odakle ti informacija o ovoj radionici?
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Would you like to join my WhatsApp group to hear about future events? / Želiš li se pridružiti mojoj WhatsApp grupi za obavijesti o budućim događanjima?
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Once you submit this form, I'll send you the invoice with all payment details within a few days. Your place is confirmed once the bank transfer is received.
Nakon što ispuniš obrazac, u sljedećih nekoliko dana poslat ću ti račun sa svim podacima za plaćanje. Tvoje mjesto potvrđeno je nakon primitka bankovne uplate.
