Page 1 of 1

Pre-Exercising Form

First name

*

Last name

*

Date of Birth

*

Gender

*

Gender

Female

Male

Phone number

*

Email address

*

Instagram account

Country

*

Height

*

Current weight

*

What are your main goals?

*

What are your main goals?

Fat loss

Muscle gain

Body recomposition

Build glutes

Lower body development

Upper body development

Core Strength

Improve Pull-ups/Calisthenics strength

Lifestyle & health improvement

Improve confidence in my body

Improve recovery & energy levels

Reduce stress / improve nervous system balance

Improve sleep quality

Other (please specify)

What is your biggest struggle right now?

Lack of consistency with training

Low motivation

Not knowing what to do in the gym

Feeling uncomfortable or judged in the gym

Lack of structure in lifestyle

Time management / busy schedule

Difficulty eating enough

Binge eating / loss of control with food

Poor recovery / sleep

High stress levels

Body image / confidence issues

Other (please specify)

What would make this coaching a success for you in the next 3-6 months?

*

How long have you been training

*

How long have you been training

Beginner (0 - 6 months)

6 - 12 months

1 - 2 years

+3 years

How many times per week can you realistically train?

*

How many times per week can you realistically train?

2

3

4

5

Where do you train?

*

Where do you train?

Gym

Home

Both

Gym name (if applicable)

Do you experience any of the following?

*

Do you experience any of the following?

Knee pain

Back pain

Dizziness

Chest pain

None

Other Injuries / Pains / Limitations?

Other Medical conditions?

Any Medication?

Have you ever been advised not to train?

*

Have you ever been advised not to train?

Yes

No

If yes, why?

Occupation

*

Activity level

*

Activity level

Sedentary

Lightly active

Active

Very active

Stress level (1 - 10)?

*

Do you currently track calories/macros?

*

Do you currently track calories/macros?

Yes

No

Sometimes

Would you be willing to start tracking calories/macros if required for your results?

*

Would you be willing to start tracking calories/macros if required for your results?

Yes

No

Maybe / I'm open to it

Are you comfortable with progress photos?

*

Are you comfortable with progress photos?

Yes

No

Why did you choose TWT Coaching?

Which service are you applying for?

*

Which service are you applying for?

Premium Membership

Standard Membership

One-off Programme

Are you ready to commit fully?

*

Are you ready to commit fully?

Yes, let’s lock in