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Pre-Exercising Form
First name
*
Last name
*
Date of Birth
*
Gender
*
Gender
Female
Male
Phone number
*
Email address
*
Instagram account
Country
*
Height
*
Current weight
*
What are your main goals?
*
What are your main goals?
Fat loss
Muscle gain
Body recomposition
Build glutes
Lower body development
Upper body development
Core Strength
Improve Pull-ups/Calisthenics strength
Lifestyle & health improvement
Improve confidence in my body
Improve recovery & energy levels
Reduce stress / improve nervous system balance
Improve sleep quality
Other (please specify)
What is your biggest struggle right now?
What is your biggest struggle right now?
Lack of consistency with training
Low motivation
Not knowing what to do in the gym
Feeling uncomfortable or judged in the gym
Lack of structure in lifestyle
Time management / busy schedule
Difficulty eating enough
Binge eating / loss of control with food
Poor recovery / sleep
High stress levels
Body image / confidence issues
Other (please specify)
What would make this coaching a success for you in the next 3-6 months?
*
How long have you been training
*
How long have you been training
Beginner (0 - 6 months)
6 - 12 months
1 - 2 years
+3 years
How many times per week can you realistically train?
*
How many times per week can you realistically train?
2
3
4
5
Which days of the week are you available to train?
*
Which days of the week are you available to train?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Where do you train?
*
Where do you train?
Gym
Home
Both
Gym name (if applicable)
Occupation
*
Activity level
*
Activity level
Sedentary
Lightly active
Active
Very active
Stress level (1 - 10)?
*
Do you currently track calories/macros?
*
Do you currently track calories/macros?
Yes
No
Sometimes
Would you be willing to start tracking calories/macros if required for your results?
*
Would you be willing to start tracking calories/macros if required for your results?
Yes
No
Maybe / I'm open to it
Are you comfortable with progress photos?
*
Are you comfortable with progress photos?
Yes
No
Why did you choose TWT Coaching?
Which service are you applying for?
*
Which service are you applying for?
1:1 Coaching
Standard Membership
One-off Programme
I understand that TWT Coaching is a fully online coaching service and that all programme delivery, check-ins and coaching support are provided remotely.
*
I understand that TWT Coaching is a fully online coaching service and that all programme delivery, check-ins and coaching support are provided remotely.
Yes
Are you ready to commit fully?
*
Are you ready to commit fully?
Yes, let’s lock in
Submit
