Programming Intake Form

I know my way around the gym (1–2 years) — I’m comfortable using common equipment and performing basic exercises, but I haven’t followed much structured programming.

I train regularly and know what I’m doing (3–5 years) — I’m comfortable with most exercises and have experience following programs and progressively challenging myself.

I’ve been training seriously for years (6+ years) — I have extensive experience with structured training, exercise selection, and progressive overload.

Where do you train?

Do you currently have any physical limitations that could affect your training?

What type of training do you want?

Low — repeat core exercises and progress them.

Moderate — consistency with some variety.

High — frequent exercise and workout changes.

No preference — program what you think is best.

Yes — I’d like to talk through my goals, training history, or other details.

No — My intake answers cover what you need.

Programming Intake Form

About You

First name

Last name initial

Email