What Do Your Tracks Reveal About the Life You Are Living?

Most people think that because they are relatively happy or not unhappy, they are on purpose, but they aren't.

This 3-5 minute self-assessment will help you hone in on areas of your life where your body may be telling you that you are living out of alignment with your true self or that something is missing that could bring greater joy. Answer honestly -- this is for your awareness, not judgment.

*Please note - this is not a diagnostic tool, it is a guide to help you gain clarity and greater awareness of yourself and is based off of the work of Dr. Martha Beck.

I feel on purpose in my life.

Yes

I know what I want and who I am.

Yes

I have meaningful connections with family and friends in my life.

Yes

I have frequent infections (cold, flu, etc.), even when those around me are healthy.

Yes

I sleep deeply and restfully every night.

Yes

I often feel run down or weak.

Yes

I often experience strange and unexplained illnesses.

Yes

I often feel frustrated or easily irritated by people around me.

Yes

I often feel like something is "missing" in my life but can't name it.

Yes

I often feel mentally checked out at work or at home.

Yes

I often find myself spending lots of time scrolling social media, on the internet, watching TV, gaming, etc. to avoid how I feel or to avoid doing something else I feel I "should" do.

Yes

I engage in relationships that are supportive and satisfying for me.

Yes

I get to make a living in a way that is engaging, fun, and satisfying to me.

Yes

I notice that other people seem to be living their best life but I can't seem to make progress in mine.

Yes

I often feel overwhelmed.

Yes

I feel stuck in patterns I can't seem to break.

Yes

I believe that I am contributing to society in meaningful ways that make the world better (in small or large ways).

Yes

My job (including being a stay at home parent) feels like a heavy burden.

Yes

I believe the essence of each person is basically good.

Yes

I often worry so much that I don't sleep well.

Yes

I feel an undercurrent of contentment that supports me everyday.

Yes

In general, I see people as good and loveable.

Yes

I have trouble sustaining meaningful relationships with loved ones or friends.

Yes

I sometimes feel my daily activities are meaningless.

Yes

I often feel an underlying sense of sadness, despair, or numbness.

Yes

I often hide parts of myself from others.

Yes

I feel seen, supported, and loved by people in my life.

Yes

I want to contribute to the world in meaningful ways that make me feel good but I don't know what that work would be.

Yes