Most people already know what they're supposed to be doing. The hard part is actually doing it consistently when real life gets in the way.
That's what these 120 days are for.
I'll build your training and nutrition around your actual life, check in with you every week, and adjust things when needed. And I'm pretty straightforward. If you're doing everything right, I'll tell you. If you're half assing it, I'll probably tell you that too.
Coaching is $2,800 paid in full for the full 120 days (about $700/month), or $1,400 to start with $200/week after that (total around $3,000).
I only accept about five clients at a time, so spots are limited.
If you just want a program sent over with no real coaching or accountability, this probably isn't for you.
If accepted, you'll receive onboarding questions, instructions, and a payment link. I only take about five clients at a time, so the earlier you apply, the better your odds.