A day to move your body, quiet your mind, and feel connected to yourself, others, and the ground beneath you.
Grounded is a one-day retreat in Chattanooga built around trail running, yoga, forest bathing, quiet reflection, and community.
Our first retreat, on November 7, is full and registration is closed. Join the list to hear about the next one.
Our day runs sunrise to early evening: coffee, a guided trail run, restorative yoga, a slow forest bathing walk, reflection circles, two shared meals with locally-sourced food, and a closing tea ceremony where we'll build our own tea bags and reflect together as the day winds down.
Date: The first retreat: November 7 (registration closed)
Location: Chattanooga, TN (exact address shared after signup)
Cost: $110 per person for our first retreat (all-inclusive)
