School Of Iron River Application Form
Welcome to 'The School of The Iron River', a disciplined school of fitness, mobility, and movement - centered around the practice of steel mace flow. The steel mace is an ancient tool with a history of preparing warriors for battle and keeping them in peak physical condition.
While the battlefield is no longer a concern for many of us, we still face the real challenge of keeping fit regularly, efficiently, and ideally, with pleasure.
Steel Mace or Steel Mace Flow is weighted equipment that is known for improving grip strength and shoulder mobility. It is also a cardio workout that builds up, and moving it through space, you'll feel your entire body and core getting put to work.
The limitations of the mace for fitness are few if any, as it develops strength and coordination just as well. Despite its history, the potential is still being unlocked for future athletes.
The 'School of the Iron River' is Charlotte's first academy for private and classroom instruction in steel mace flow, offering meaningful and valuable practice advice in using a tool that leaves most people puzzled.
Take 15-20 minutes filling out this form as honestly and thoroughly as you can as it will provide the school with the necessary information to assess if this is a current best fit.
Private Instruction is limited to seven (7) students and classes are yet to be determined, but expected to begin soon.
If not selected for the first round - there is a waitlist option, and based on strength of application - a higher priority as the program expands.
*Read Full Application Before Completing. The Final Question requires video upload
What brought you to steel mace training?
*
Which program are you interested in?
*
Do You Currently Own A Mace?
*
Both 'one-on-ones' and classes require you to bring your own mace.
A mace may be lent to private students for the duration of the lesson, and not between the lessons, for up to three weeks upon showing a receipt that a mace has been ordered.
May We Email You Updates about 'The School of the Iron River?
*
If not selected for this round, would you like to be added to the waiting list?
*
Any physical limitations, injuries, or conditions we should be aware of?
*
Anything else related to your health or physical condition that you want to mention? Especially if it would affect your practice with steel mace and/or movement?
*
What's your physical fitness routine?
*
What weight are you currently lifting, in any capacity (dumbbells, barbell, kettlebell, machines, etc.)?
*
Do you currently do any bodyweight exercises? If so, which ones?
*
Do you consider yourself flexible, or do you practice yoga?
*
Do you actively participate in any sport regularly? If so, which ones?
*
Have you ever done deep tissue massage therapy (human or tools)?
*
Do you dance or have you taken dance lessons? If so, when and for how long?
*
Though not confirmed, classes are likely to be held Mondays and/or Thursdays, with flexible time slots. Does this generally work for you?
*
Select ALL time blocks you could feasibly attend
*
| | | | | Mid/Late Afternoon (2-5pm) | | |
|---|
| | | | | | | |
|---|
| | | | | | | |
|---|
| | | | | | | |
|---|
| | | | | | | |
|---|
| | | | | | | |
|---|
| | | | | | | |
|---|
| | | | | | | |
|---|
If interested in One-on-One's, what are your top three preferred times?
*
What neighborhood are you in, or where would you like to see steel mace classes held? Name a neighborhood or recommend a venue
*
Section VI: Equipment Experience
Have You Used A Steel Mace Before?
*
Have you used kettlebells, Indian clubs, or similar rotational/ballistic tools?
*
Section VII: Final Reflection
Reflect on your answers and practice and just record a short video introduction to yourself. Who you are, what brought you here, anything of interest about yourself.
*
Inaugural School Of Iron River Steel Mace Instruction
The School of the Iron River is Charlotte's first instructional steel mace program offering. In these early stages, a steady approach is being constructed by limiting the number of private students to seven (7) students total.
Private Lessons have an introductory price of $90/hr.
At the time of this document, private students will be notified of their acceptance no later than August 7th, 2026. From this date, accepted students will have 24 hrs. to pay for 1st session, before it is optioned to the next prospective student.
Steel Mace Classes will launch at $60/class.
Class sizes are expected to be capped at nine (9) students initially.
For women or people of more modest strength, a 5 lb mace is recommended. If not available, then a 7lb is second best option.
For men, 7 lb is recommended or even a 10 lb for those who consider themselves confidently strong.
I don't recommend going higher than these recommendations. Many people have quit, sent back, or downgraded in weight once they were introduced to the unique weight distribution that comes with a mace.
Due to high demand in the fitness community, a steel mace may not be easy to come by. If interested I recommend doing due research and ordering as soon as possible. Check ebay and other 2nd hand sites.
Current 'Best Bet' Budget Options as of late July 2026
Amazon/ Wolf Strength Macebell / 10 lb available
Amazon/ ProSource Macebell/ 10 lb available
If you have the financial flexibility (lighter options)
Amazon / adjustable Maverick Mace - Weight Plate Loaded Macebell - Steel Mace Bell Training Exercise Equipment for a Full Body Strength Workout / 8 lbs (reputedly)
Bells of Steel / Adjustable Macebell
Kensui EZ-Mace / Adjustable Macebell/ Purchase from manufacturer, plates must be purchased separately! Also, Malaysian Wood Handle is just fine!
House of Hercules/ Both staff and weights must be purchased separately; best directly manufacturer's website
As 10 lbs. is the most readily available in the budget option, an inquiry demo may be booked for $15 by emailing 'info@schooloftheironriver.com'. This way you will have an idea of what a 10 lb mace feels like before investing in one - also the $15 would remain as credit towards private lessons, classes, or future charged events.
By rule of thumb, if you can comfortably maneuver a 20 lb dumbbell through various motions - then 10 lbs should be manageable.
The School of the Iron River has been added to multiple 'waitlist' for availability for lighter steel maces. If you want to know when they come in, be sure to check the box to remain in the updates.
Classes will begin in soon. Encouragement to up your strength and mobility is recommended!
Purchasing a mace does not guarantee acceptance. Feel free to wait before purchasing. You are more than welcome to e-mail your receipt if you do decide to purchase a mace and it will be noted in our records.
The 'School of the Iron River' is looking for students of a diverse background and encourages everyone of all fitness levels and backgrounds to apply.
Contact: info@schooloftheironriver.com
Follow On: Youtube, Instagram, and Tiktok @ schooloftheironriversteelmace
Website: www.schooloftheironriver.com
