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How Do Athletes Train Today?
A quick 2-minute survey about how athletes train, practice, use drills, and decide what to work on. Your answers will help us understand what serious athletes actually need.
What sport do you train for most seriously?
*
A
Basketball
B
Football
C
Volleyball
D
Tennis
E
Running / Athletics
F
Gym / Strength training
G
Other
How old are you?
*
A
Under 13
B
13-17
C
18-24
D
25-34
E
35+
What's your gender?
A
Male
B
Female
C
Other
What is your current level?
*
A
Beginner
B
Intermediate (learning)
C
Advanced (experienced)
D
Competitive club/school player
E
Semi-pro / Pro
Do you often play alone or outside of practices?
*
A
Yes
B
No
Do you practice with a coach?
*
A
Yes
B
No
Do you feel, or have you ever felt, the need for more personalized guidance in your training?
*
A
Yes
B
No
Do you often do drills or exercises that you saw on training apps, YouTube, TikTok, or Instagram?
*
A
Yes
B
No
How do you currently decide what to work on during training?
*
I follow a coach’s plan
I copy drills from YouTube/TikTok/Instagram
I do whatever I feel like that day
I use a training app
Other
What is the hardest part of improving as an athlete?
*
Knowing what to work on next
Staying consistent
Tracking progress
Finding good drills
Staying motivated
Building a full training plan
Finding the time
Other
Do you currently track your workouts or progress?
*
A
Yes, in notes/spreadsheets
B
Yes, in a fitness app
C
Yes, in a basketball/sports app
D
Yes, my coach tracks it
E
Sometimes, but not consistently
F
No
Have you ever paid for anything to improve your training?
*
Online program
Training app
Private coach
Team/club fees
Gym membership
Equipment
I have never paid for training help
Other
What would be most valuable to you in a training app?
*
Personalized workouts
Training plan based on my goals and play-style
Progress tracking
Personal AI coach
Weakness analysis
Motivation/streaks
Video feedback
Other
A training app that builds you a personalized plan, adapts it as you improve, and tracks your progress. What would you expect it to cost per month?
*
A
€0 - I'd only use it if free
B
€3–5
C
€6–10
D
€11–20
E
€20+
We're letting the first 100 athletes into CAPTAIN early, with 3 months of premium for free. Want in?
*
A
Yes
B
No
Anything else you want to tell us about how you train, or what would actually help you?
(optional)
Submit
