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Initial Intake Form
Please take a few moments to answer these fitness coaching related questions below.
1. Email
*
2. What are your Goals? Fat Loss, Muscle gain, Body Recomposition (tone)
3. What have been your challenges with fitness in the past?
4. What is your preferred way to workout home/gym/classes?
5. Do you have any injuries?
6. Do you have any experience with logging or tracking your meals? If so, which app?
7. Do you have any dietary restrictions?
8. On avg, how many hours of sleep do you get a night?
9. How is your time management / work / life balance?
10. Would you say your partner, family & close friends are supportive of your goals?
11. What is your ultimate WHY? Why do you want to do this?
12. What do you need in a coach?
Submit