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Is Performance Psychology right for you?

What level do you currently compete at?

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A

Just for fun

B

School/Youth level

C

Amateur/Club level

D

Semi-Pro or Professional

How consistent is your performance under pressure?

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A

Very consistent - I usually perform at my best

B

Somewhat consistent - I do okay but not always

C

Inconsistent - I often under perform in pressure situations

D

I usually struggle when it counts

What is your highest mental struggle in sport right now?

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A

Confidence

B

Focus

C

Handling nerves

D

Motivation

E

Bouncing back from failure

F

None - I feel strong mentally

How we’ll do you recover mentally from setbacks?

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A

Very well - I reset quickly and move on

B

Okay - It takes a bit of time

C

Not great - I over think or dwell on mistakes

D

Poorly - Setbacks affect me for days or longer

How confident are you in your ability to perform at your best on game day?

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A

Extremely confident

B

Mostly confident

C

Not confident at all

D

Depends on the day

Do you currently use any mindset tools or techniques?

*

A

Yes - I use mindfulness, visualisation, journaling, breathing techniques, etc.

B

I’ve tried - but inconsistent

C

No - but I’d like to learn

D

No - I don’t think it would help me

How important do you think the mental side of sport is to success?

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A

It’s everything - having a strong mindset is the difference

B

It’s important, but not top priority

C

Not sure - I’ve never really thought about it

D

I don’t think mindset has a big impact

Would you like to receive personalised insight or support based on your answers?

*

A

Yes - I’d love help improving my mindset

B

Maybe - I’m curious to learn more

C

No thanks - just taking the quiz for now

If you’d like me to get in touch, please leave your name and email address below:

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