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Workout Program Questionnaire

Thank you for your interest in coaching!

This questionnaire helps me learn more about your goals, lifestyle, training experience, and any obstacles that may be holding you back. The more detailed and honest your answers are, the better I can create a customized plan designed specifically for you.

My goal is to provide a realistic, sustainable approach that fits your lifestyle while helping you build confidence, improve your health, and achieve lasting results. Please take a few minutes to answer each question as thoroughly as possible.

I look forward to helping you reach your goals and become the strongest, healthiest version of yourself.

This workout program is $30 and includes: - Personalized training program based on your goals - Workout split tailored to you - Exercise selection based on your experience and equipment - Sets, reps, and rest times - Cardio recommendations

Name

Email

Age

Social Media @ (optional)

Gender

What are your main fitness goals right now?

How soon are you looking to get started?

How many days a week can you commit to working out?

What type of workouts do you enjoy or feel most comfortable with?

Do you have access to a gym, or will you be working out at home (and with what equipment)?

Are there any injuries, limitations, or exercises you dislike that I should avoid including?

What’s the biggest challenge you face with working out?

Do you have any upcoming goals/events you’d like this plan to support? (vacation, photo shoot, general routine, etc.)

Results come from commitment, consistency, and the willingness to invest in yourself.
If you're serious about transforming your physique and building sustainable habits, complete payment and let's get to work.