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ERG Workshop Sign Up
Understand the ERGs and nail down technique to optimize your performance on the Row & Ski
October 18, 2-3pm CST at the Sweat Shop Gym
141 Pan American Dr. Livingston, TX 77351
Name
*
Email
*
Instagram @
Are you planning to attend in person or virtually?
*
A
In Person at the Sweat Shop Gym
B
Virtually via Google Meet
What are your top 3 hybrid races?
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DEKA Strong
DEKA Mile
DEKA Fit
DEKA Teams
HYROX Solo
HYROX Doubles
Deadly Dozen
Deadly Dozen Strong
Runnning Races (5k, 10k, 13.1, 26.2)
Triathalon
OCR (Spartan, Tough Mudder, etc)
Other
Do you have any specific questions about the ERGs?
Do you want to subscribe to my weekly hybrid training newsletter Fit Tips with Katie?
*
A
Sign me up!
B
I'm already a subscriber!
C
Not right now
Payment - $10 per person
*
(One form per atendee)
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