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Fill This Out!
1. What is your biggest struggle right now?
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Losing body fat
Building muscle
Staying consistent
Knowing what to do
A bit of everything
2. What usually gets in the way of your progress?
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I don't know what to eat
I don't know how to train effectively
I start strong, then fall off
I struggle to stay accountable
I'm too busy / life gets in the way
3. How long have you been trying to make a change?
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I'm just getting started
A few months
6-12 months
More than a year
I've been starting and stopping for years
4. If you had the right plan and support, what would you most like to achieve?
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Lose weight and feel leaner
Build muscle and get stronger
Completely transform my physique
Feel fitter, healthier and more confident
Finally become consistent with fitness
5. How much support do you feel you need right now?
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I want someone to coach me and keep me accountable
I mainly need some direction and advice
I'm not sure yet
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