what’s your pattern in love?

this 10 question quiz reveals how you adapt in relationships to stay safe.

not the version of you that sounds secure. the version that shows up under uncertainty.

as you answer, respond from your lived experience, not from who you think you should be.

there are no right or wrong answers here. what you uncover will show you where you override yourself and where you can begin to stand steady.

1. when someone you care about starts feeling slightly distant, what happens inside you first?

1. When you first start liking someone, what’s your instinctual response?

A

i feel a surge of anxiety and want immediate reassurance so i know we’re okay

B

my mind spirals through worst case scenarios and i feel emotionally overwhelmed

C

i detach and think to myself: i never needed them that much anyway

D

i notice the discomfort but stay grounded and allow space without abandoning myself

E

i start scanning myself for what i might have done wrong and adjust my behaviour

F

i feel myself pull back emotionally to protect my independence

G

i start giving more, offering help or care to restore closeness

H

i redirect my focus to my own world and double down on self sufficiency

2. when conflict arises in a relationship, what happens inside you first?

A

i tighten up emotionally and become guarded, even if i don’t show it

B

i feel discomfort, but i stay present and express myself clearly

C

i feel compelled to repair by giving more, apologizing, or smoothing things over

D

i feel emotionally flooded and struggle to regulate what i’m feeling

E

i retreat into myself and process alone rather than staying engaged

F

i detach internally and feel myself pulling away from caring as much

G

i feel a wave of anxiety and need to fix it quickly so we can feel close again

H

i start adjusting my tone, words, or needs so the situation doesn’t escalate

3. when you feel misunderstood by someone you care about, what happens inside you?

3. What happens internally when someone compliments you or shows care?

A

i pull inward and process it alone rather than asking for clarity

B

i feel a quiet wall go up and decide it’s safer not to share as much

C

i shift focus to their feelings and try to repair the connection instead of staying with mine

D

i feel anxious and try harder to explain myself until they get it

E

i feel overwhelmed and misunderstood in a deep way that spirals into self doubt

F

i feel the discomfort, but i stay grounded and clarify what i meant without abandoning myself

G

i detach and tell myself it’s not worth trying to be understood

H

i question whether i expressed myself wrong and adjust how i show up next time

4. when you really want more closeness with someone, what happens inside you?

A

i feel the desire, but i also feel a pull to maintain control and not reveal too much

B

i feel urgency and want reassurance that they feel the same way

C

i notice the desire and express it directly without losing my steadiness

D

i become more attentive and subtly shift myself to stay desirable or easy to love

E

i start giving more, offering more, or doing more to deepen the connection

F

i downplay how much i care and act more detached than i actually feel

G

i feel intense emotional longing that can quickly turn into fear of losing them

H

i redirect some of that desire into my own world rather than fully leaning toward them

5. when something feels off in a relationship but you can’t fully explain why, what happens inside you?

A

i focus on their needs or stress instead of staying with my discomfort

B

i detach and tell myself it doesn’t matter that much anyway

C

i spiral internally, replaying everything and trying to find certainty

D

i keep it to myself and process it alone rather than bringing it up

E

i pull back emotionally and become more guarded until i feel safer

F

i feel anxious and look for reassurance to calm the uncertainty

G

i stay with the discomfort and gently explore it before reacting

H

i question whether i’m overreacting and adjust myself instead of addressing it

6. when someone shows up consistently and expresses care clearly, what happens inside you?

A

i feel relief, but i still need reassurance that it won’t disappear

B

i feel compelled to give back even more so i deserve it

C

i downplay it and keep emotional distance even if i appreciate it

D

i feel strong emotion and sometimes fear it’s too good to last

E

i feel slightly uncomfortable with how close it feels

F

i receive it openly without needing to perform or protect myself

G

i feel warmth, but i also wonder who i need to be to keep it

H

i appreciate it, but i stay rooted in my own world and don’t fully lean in

7. when you want to express something that might disappoint or unsettle the other person, what happens inside you?

A

feel overwhelmed by the emotion and struggle to communicate clearly

B

i feel anxious and soften what i’m saying so they won’t pull away

C

i feel the discomfort but express myself clearly and calmly anyway

D

i keep things simple. if something matters, i say it, but i don’t bring up every little thing

E

i carefully adjust my tone and message so i don’t disrupt the connection

F

i process it privately and wait to see if it resolves on its own

G

i focus on how they might feel and prioritize their comfort over my truth

H

i detach and tell myself i don’t need to bring it up

8. after an argument or emotional rupture, what happens inside you once things go quiet?

A

i reflect on my part, regulate myself, and return to repair without losing my ground

B

i detach and emotionally step back so i don’t feel as affected next time

C

i replay everything and feel anxious until i know we’re okay again

D

i analyze how i could have handled it better and adjust myself for next time

E

i feel responsible for restoring harmony and try to smooth things over quickly

F

i harden slightly and become more guarded moving forward

G

i feel flooded with emotion and struggle to settle back into calm

H

i retreat inward and process it alone rather than initiating repair

9. when someone you care about chooses something or someone else over you, what happens inside you?

A

i turn inward and focus on myself rather than expressing the hurt

B

i feel compelled to give more or show up better so i become indispensable

C

i detach and convince myself i never needed them in the first place

D

i feel the disappointment, but i stay grounded in my worth and don’t chase or collapse

E

i withdraw emotionally and remind myself not to rely on anyone too much

F

i wonder what i need to change about myself to be more chosen next time

G

i feel a rush of anxiety and do anything i can to prove my value so i don’t lose them

H

feel intense emotional pain that spirals into fear of abandonment

10. when you realize your needs are not being met in a relationship, what happens inside you?

A

i detach and tell myself i don’t really need much anyway

B

i question whether my needs are too much and soften or minimize them

C

i quietly tend to my own needs without involving them

D

i pull back emotionally and rely more on myself instead

E

i feel anxious and try harder to communicate them so they finally understand

F

i feel overwhelmed and unsure whether to fight for them or shut down

G

i focus on meeting their needs even more so the relationship feels balanced

H

i acknowledge my needs clearly and address them without collapsing or attacking