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Come practice.

About me: I’m Sanjay, a certified yoga instructor building a Practice around one idea: knowledge is everywhere, practice is rare.

About the class: Simple, beginner-friendly online yoga practices combining movement, breathwork and guided relaxation.

Schedule & format:

Morning Practice - Mon to Fri · 7:30–8:30 AM IST

For those who want a steady, active start to the day. Includes movement, breathwork and guided relaxation.

Night Practice - Sun to Thu · 9:20–9:50 PM IST

For those who want to slow down, unwind and build a calmer bedtime routine. Includes gentle movement, calming breathwork and guided meditation.

Registration note: Registration requires a ₹1 UPI payment after submitting this form. Payment will be handled separately through the participant’s own UPI app.

Select your practice

Morning Practice

Night Practice

Name

WhatsApp number

Class information and registration confirmation will be sent here.

Email address

Participation acknowledgement

I understand that this is a general yoga practice and not medical advice or treatment. I will practice within my own limits and stop if I experience pain, dizziness or distress.

Your details will only be used to communicate with you about Practice classes and will not be shared with anyone else.