Which class is right for you?
Prenatal Reformer — Designed for any trimester, as long as you’re cleared for exercise by your provider. Classes are modified to your stage: first-trimester moms move a bit more like a regular class, while second- and third-trimester modifications focus on core safety, pelvic floor support, and comfortable positioning as your body changes. As always, check with your OB or midwife before joining if you’re new to exercise in pregnancy or have any complications.
Postnatal Reformer — Best for moms at least 6 weeks postpartum (8+ weeks if you had a C-section), ideally after you’ve been cleared at your postpartum checkup. This class is designed to gently rebuild core and pelvic floor strength, and there’s no limit on how far postpartum you can be. Welcome to your fourth quarter.
