We spend so much time thinking about how securely we relate to other people…but what about the relationship we have with ourselves?
The way you speak to yourself, respond to mistakes, handle difficult emotions, and experience your own worth can tell us a lot about your relationship with yourself.
This quiz will help you explore five areas:
• Self Criticism & Perfectionism
• Self Compassion & Emotional Safety
• Self Trust & Emotion Regulation
• Beliefs About Worth
• Boundaries & Self Respect
