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Duerden Strength Coaching Application

Welcome to Duerden Strength.
We work with gym focused strength trainers, committed powerlifters and strongman/woman athletes who want structured programming, technical coaching and support that delivers results.
Please complete this application as honestly as possible. It takes around 3–5 minutes.
If we feel we're a good fit, we'll contact you within 24–48 hours to arrange a consultation.

Personal details

Full name

*

Birth Date

*

Email address

*

Instagram Username

*

Mobile Number (optional)

Country

*

Please state if you have any physical health or mobility issues that would affect training:

*

Your lifting & goals

How long have you been training

*

Less than 1 year

1-3 years

3-5 years

5+ years

Goals:

What are your main goals?

*

A

Weight loss

B

Build Muscle

C

Improve physique

D

Improve technique

E

Pre/Post Natal strengthening

F

Build strength

G

First competition

H

Fitness/Endurance

I

Return from injury

J

Increase my total

K

Qualify for nationals

L

Other

For Powerlifting & Strongman: If applicable

Have you competed before?

A

Never

B

1 Meet

C

2-5 Meets

D

5+

E

I do not wish to compete

Weight class (If applicable)

Current squat in Kg (If applicable)

Current bench in Kg (If applicable)

Current deadlift in Kg (If applicable)

Current competition total (if applicable)

Coaching

Have you ever worked with a coach?

*

Yes

No

If yes, what worked well?

What didnt work?

What is currently holding you back?

*

What would success look like in the next 12 months?

*

Commitment

How many days per week can you realistically train?

*

Are you prepared to:

*

Log every seassion

Check in weekly

Communicate honestly

Follow programming consistentlyInvestment

When are you looking to start?

*

Which coaching are you interested in?

*

A

Online coaching

B

Competition prep

C

Personal training (1 to 1)

D

Technique analysis

E

Weight management / Nutrtition

Why have you chosen Duerden strength over another coach?

*