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7-Day Training Application

Welcome! 

Thank you for your interest in my FREE 7-Day Training Challenge.

This evaluation helps us better understand your current fitness level, goals, lifestyle, and any challenges you may be facing. Your responses will allow us to create a personalized training plan designed specifically for you.

Please answer the questions below honestly so I can personalize your experience.

Full Name

Age

Height

Current Weight

Phone Number

Email

Instagram or other socials username

Fitness Goals

What's Your Primary Fitness Goal?

What's Your Primary Fitness Goal?
A
B
C
D
E
F
G
H

Tell me more about your fitness goals. What do you want to achieve over the next few months?

Have you worked out consistently before?

Have you worked out consistently before?
A
B
C
D
E
F

How many days per week can you realistically commit to training?

How many days per week can you realistically commit to training?
A
B
C
D
E

Health & Injury Section

Are you cleared for exercise?

Are you cleared for exercise?
A
B

Any medical conditions or past/current injuries?

Nutrition Section

How many meals do you eat per day?

What does a normal day of eating look like?

Do you track calories?

Do you track calories?
A
B

Any dietary restrictions/allergies? Explain

Are you willing to follow a meal plan?

Are you willing to follow a meal plan?
A
B

Equipment Available

What equipment do you have access to?

Can you train at a gym?

Can you train at a gym?
A
B

Days per week you can train?

Client Agreement

Use a checkbox:

Use a checkbox: