Let’s Get To Know You

Welcome! Your transformation journey starts here. Thank you for taking the time to complete this quick quiz. Your answers will help your coach understand where you are currently at and where you want to be. After submitting the quiz you will receive an invite for a 20 minute zoom meeting to meet with your coach and design your training program.

SECTION 1: CURRENT STATE

What is your fitness experience level?

Beginner (less than one year of experience, still learning)

Intermediate (1-3 years of experience, you have a foundation and good knowledge of fitness training)

Advanced (over 3 years experience and are confident with a wide range of exercises)

How do you currently feel about your life overall?

Overwhelmed and stressed

Unmotivated or stuck

Confused about my future

Mostly okay, but I know I could be doing better

Focused and driven

What do you struggle with most right now?

Time management/procrastination

Confidence/self-esteem

Mental wellness/stress/anxiety

Lack of direction or purpose

Discipline/consistency

Social life/relationships

Balancing responsibilities

When things get difficult, you tend to:

Avoid it or procrastinate

Overthink and feel stuck

Push through but feel drained

Stay consistent and adapt

SECTION 2: GOALS & DIRECTION

What is your biggest goal right now?

Personal development and improve performance

Build confidence and self-worth

Get more disciplined and consistent

Improve mental health and reduce stress

Build better habits and routines

Build strength & muscle

Generate more energy

How motivated do you feel daily?

SECTION 3: HABITS & DISCIPLINE

How would you describe your daily routine?

Non-existent /chaotic

Some structure but not solid

Very structured and productive

How often do you procrastinate?

Do you follow through on goals you set?

SECTION 4: MINDSET & EMOTIONAL WELLNESS

How do you speak to yourself internally?

Critical but sometimes positive

Encouraging and supportive

How often do you feel stressed or anxious?

Do you feel confident in yourself and your abilities?

SECTION 5: SUPPORT & ACCOUNTABILITY

Do you currently have someone guiding or supporting you?

Friends/Family only

Yes, consistent support

Which program are you interested in?

Custom Personalized Program

I’m not sure, just inquiring

Let’s Get To Know You

What is your fitness experience level?

How do you currently feel about your life overall?

What do you struggle with most right now?

When things get difficult, you tend to:

What is your biggest goal right now?

How motivated do you feel daily?

How would you describe your daily routine?

How often do you procrastinate?

Do you follow through on goals you set?

How do you speak to yourself internally?

How often do you feel stressed or anxious?

Do you feel confident in yourself and your abilities?

Do you currently have someone guiding or supporting you?

Which program are you interested in?

On a scale of 1-10 how committed are you to achieving your goals?

How did you hear about us?

Your first and last name

Your email address

Your city & country

Your Time Zone

Please note your preferred date & time for your zoom call