Get Matched With the Right Therapist at First Step Men's Therapy

Group Therapy — 8-week online programs starting September 2026 (select to see groups)

Are you interested in individual therapy (1-on-1), couples therapy, or group therapy? (select all that apply)

The Field Manual — Proactive skills for personal growth

Breaking the Cycle — Addiction recovery skills

Stronger in Relationships — Healthier relationship and connection skills

Mastering Emotions — Emotional regulation and grounding skills

I’m not sure — I’d like help choosing

Yes – I would like direct billing if available

Yes – I will submit to insurance myself

I am comfortable paying standard therapy fees ($175-$195 per session)

I may need lower-cost or sliding-scale options ($25-85 per session)