The Code Running in the Background

Ask other people what they think before trusting my own judgment.

Think about how the decision will affect the people around me.

Search for the clearest right answer before making a choice.

SelfBlamer

I often feel responsible for other people's well-being.

I often feel like I should be accomplishing more.

Hide parts of myself to avoid conflict or rejection.

Take responsibility for keeping everyone happy.

Look for the right way to handle the situation.

I need to be more careful not to upset anyone.

Feel afraid I may lose the connection with them.

I worry that people won't accept the real me.

I criticize myself more than I encourage myself.

I take on more responsibility than I should.

Being fully myself when others may disagree.