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Sunshine State of Mind : Sign up

Life rarely gives us permission to slow down. We're often moving from one thing to the next—thinking, planning, producing—forgetting that creativity isn't something we perform, but something we return to.

Sunshine State of Mind is an invitation to pause, play, and paint. To spend a slow morning in nature, creating without expectation or the pressure to "be good" at art. Through gentle movement, expressive arts, and shared presence, we'll make space to reconnect with ourselves, awaken our curiosity, and remember the joy of creating simply because it feels good.

Sunday August 9th, 11am to 1pm, at Cubbon Park

Come as you are. Leave a little lighter, a little more connected, and perhaps carrying a little more sunshine within.

🌿 What to expect

• A gentle grounding and movement practice to arrive into presence.

• Unleash your inner child with play and creative exploration.

• Experience deeper connection with self and community.

• A closing sharing circle that feels like a deep exhale.

This gathering is for you if...

You've been craving a slower, more nourishing weekend.You miss creating just for the joy of it. You're curious about expressive arts—even if you don't consider yourself "creative." You're looking to meet kind, like-minded people in a relaxed, welcoming space. You'd love to spend a Sunday morning immersed in nature, creativity, and community.
About your Host: SG Aishwarya is a trauma-informed expressive arts therapist whose work is rooted in the healing capacities of creativity, the body, and authentic connection. Integrating expressive arts, embodiment practices, and compassionate inquiry, she facilitates experiences that invite people to cultivate greater self-awareness, emotional resilience, and a deeper relationship with themselves and others.
A Few things to note: All materials will be provided. Please wear comfortable clothes for ease of movement. Bring water for hydration, something to sit on fr comfort & an open heart to have maximum fun! Thats all! See you on sundaay! <3
This workshop is offered in the spirit of gift culture. Please support the work based on your capacity and generosity. Suggested minimum contributions INR 399/-