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Mentis Sanctum Neural Audit

When you wake up, what happens first?

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When you wake up, what happens first?

A

I think about my day and nothing excites me.

B

I know I need to get up but my body feels heavy.

C

I see everything I need to do and none of it feels urgent.

D

My chest tightens or heart races before I even sit up.

E

I imagine the day going wrong before I start.

You need to reply to a text or email. What happens?

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You need to reply to a text or email. What happens?

A

Nothing, no internal pull to respond.

B

I try to reply but freeze before typing.

C

I see it but it doesn’t feel urgent enough to respond to.

D

I immediately worry how it will be received.

E

I imagine the reply going badly and avoid it.

You have a task you’ve been avoiding. What stops you?

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You have a task you’ve been avoiding. What stops you?

A

It doesn’t feel worth doing.

B

I can’t make myself start even when I try.

C

It doesn’t register as important enough.

D

I’m worried I’ll mess it up.

E

I already imagine it failing.

A friend invites you somewhere you used to enjoy. Your reaction?

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A friend invites you somewhere you used to enjoy. Your reaction?

A

No excitement, absolutely nothing.

B

I want to say yes but get anxious when I try to respond.

C

I read the text and feel zero urgency to reply.

D

I immediately picture what could go wrong.

E

I imagine myself being terrible company, so I decline.

How would you describe moving through your day recently?

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How would you describe moving through your day recently?

A

Flat, I see things to do but feel no pull toward them.

B

Heavy, I want to move but my body resists every step.

C

Blurred, everything feels equally unimportant.

D

Tense, I’m constantly on edge waiting for something to go wrong.

E

Dark, I expect to fail at everything I do.

How long has this pattern affected your daily life?

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How long has this pattern affected your daily life?

A

Recent, a few weeks, maybe a month.

B

Building, definitely 2–3 months.

C

Persistent, at least 6 months.

D

Chronic, over a year.

E

Baseline, so long I barely remember feeling different.

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