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AOS 6 Week Newbies Course
Note that the techniques listed are suggested but any technique that fits the topic works too
Week 1: Mount Escapes
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Shrimp Escape
Trap & Roll Escape
Combining the Shrimp and Trap & Roll Escape
Week 1: Mount Attacks
*
Cross Choke
Armbar
Combining the Cross Choke and Armbar
Week 1 Optional: Mount Retention
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Shrimp Escape Retention --> Technical Mount
Trap & Roll Escape Retention --> Dismount to side control
Week 2: Side Control Escapes*
*
Shrimp Escape
Kesa Gatame escape
Combining both escapes
Week 2: Side Control Attacks*
*
Far side armbar
Papercutter choke
Week 2: Side Control Retention
*
Switching to Kesa Gatame and Back
Knee on Belly
Knee on Belly Transitions
Week 3: Passing
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Feet medium height --> Toreando
Feet low --> Knee Cut
Feet high --> Double Under
Week 4: Guard
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Open Guard Retention
Tripod Sweeps
Half Guard Underhook Sweep
Week 5: Back Escapes*
*
Back Escape, passing hand over
Back Escape, stepping over their bottom hook
Week 5: Back Attacks*
*
Bow and Arrow Choke and/or Rear Naked Choke
Armbar
Week 6: Takedowns
*
Body lock takedown
Snapdown
Ideas
*
Four step process. Takedown, pass, control, submit
Guard pass according to height of their feet
Position over submission
Frames vs muscles
Multiple limbs on one of theirs
Guard is the equalizer. Legs stronger than their upper body
Pinning is thru movement, not strength
Submit