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Mental Wellbeing Self-Check

Take a moment to check in with yourself.

This short self-check can help you reflect on changes in your mood, sleep, energy and everyday wellbeing. Please answer based on how you have been feeling during the last two weeks.

This is a screening tool, not a diagnosis, and it does not replace assessment or advice from a qualified health professional.
Before you begin:
12 simple Yes/No questions · About 2–3 minutes · No diagnosis is made

Have you lost interest or enjoyment in activities that you normally enjoy?

A
B

Have you been feeling sad, low or depressed?

A
B

Have you been feeling unusually tired or lacking in energy?

A
B

Has your appetite decreased, or have you lost weight without intending to?

A
B

Has your appetite increased, or have you gained weight without intending to?

A
B

Have you been having difficulty sleeping, or waking during the night more than usual?

A
B

Have you been sleeping more than usual?

A
B

Have you been having difficulty concentrating on your work or other activities?

A
B

Have you been feeling bad about yourself, worthless, or that you are no good?

A
B

Have you been feeling unusually restless or unable to sit still?

A
B

Have you noticed that you are moving or speaking more slowly than usual?

A
B

Have you been thinking about your own death or the death of others more than usual?

A
B