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BodyRooted: What's Your Next Move?

You already know you're doing too much. The harder question is what to change first.

This 5-minute assessment will help you identify where your energy is going, what's keeping you stuck, and one practical step you can take without creating unnecessary problems for yourself.

You'll get a suggested starting point based on your capacity, circumstances, and support.

No email required. No diagnosis. Just a place to start.

I push through exhaustion because other people's needs feel more urgent than mine.

Rarely

Sometimes

Often

Almost Always

I postpone meals, sleep, rest, or medical appointments to keep things running.

Rarely

Sometimes

Often

Almost Always

Even one more responsibility feels like too much right now.

Rarely

Sometimes

Often

Almost Always

Saying no could threaten my income, housing, physical safety, or an important relationship.

Rarely

Sometimes

Often

Almost Always

I've experienced retaliation, intimidation, or serious consequences when I asserted a need.

Rarely

Sometimes

Often

Almost Always

I need more resources or a backup plan before changing how I show up.

Rarely

Sometimes

Often

Almost Always

I wait for other people to agree my needs are reasonable before acting.

Rarely

Sometimes

Often

Almost Always

I spend more time explaining my needs than making decisions about them.

Rarely

Sometimes

Often

Almost Always

I know one thing I'd change if I weren't worried about disappointing someone.

Rarely

Sometimes

Often

Almost Always

I'm responsible for tasks or emotional labor that should be shared.

Rarely

Sometimes

Often

Almost Always

People rely on me, but I struggle to identify who I can rely on.

Rarely

Sometimes

Often

Almost Always

When I ask for help, I often end up organizing or completing the help myself.

Rarely

Sometimes

Often

Almost Always