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Stress Check-in

This short check-in is based on a widely used questionnaire (PSS-10) that helps understand how overwhelmed or stressed you may have been feeling recently.

It offers a snapshot of how you’ve experienced stress over the past month.

It’s not a diagnosis, but it can be a helpful starting point in recognising patterns and understanding your wellbeing.

There are no right or wrong answers—just respond as honestly as you can.

In the last month, how often have you felt…

1. Upset because of something unexpected

*

Never

Almost never

Sometimes

Fairly often

Very often

2. Unable to control important things in your life

*

Never

Almost never

Sometimes

Fairly often

Very often

3. Nervous or stressed

*

Never

Almost never

Sometimes

Fairly often

Very often

4. Confident about your ability to handle personal problems

*

Never

Almost never

Sometimes

Fairly often

Very often

5. That things were going your way

*

Never

Almost never

Sometimes

Fairly often

Very often

6. Unable to cope with everything you had to do

*

Never

Almost never

Sometimes

Fairly often

Very often

7. Able to control irritations

*

Never

Almost never

Sometimes

Fairly often

Very often

8. On top of things

*

Never

Almost never

Sometimes

Fairly often

Very often

9. Angered because of things outside your control

*

Never

Almost never

Sometimes

Fairly often

Very often

10. Difficulties piling up so high you could not overcome them

*

Never

Almost never

Sometimes

Fairly often

Very often