Do you actually have an injury?
Not all pains are injuries… but some are.
Complete this quiz to assess whether you require rehabilitation.
Did something happen where you felt pain immediately?
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Did something happen where you felt pain immediately?
Is there tenderness to touch where it hurts?
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Is there tenderness to touch where it hurts?
Since it started, have you noticed it is harder or less comfortable to perform movements that involve the area you would usually find easy?
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Since it started, have you noticed it is harder or less comfortable to perform movements that involve the area you would usually find easy?
Do certain movements reproduce your pain or symptoms?
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Do certain movements reproduce your pain or symptoms?
Has your pain lasted more than 3–5 days?
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Has your pain lasted more than 3–5 days?
Do you feel unsure if you should continue to train?
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Do you feel unsure if you should continue to train?
