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Do you actually have an injury?
Not all pains are injuries… but some are.
Complete this quiz to assess whether you require rehabilitation.
Did something happen where you felt pain immediately?
*
A
Yes
B
No
C
Unsure
Is there tenderness to touch where it hurts?
*
A
Yes
B
No
Since it started, have you noticed it is harder or less comfortable to perform movements that involve the area you would usually find easy?
*
A
Yes
B
No
C
Maybe
Do certain movements reproduce your pain or symptoms?
*
A
Yes
B
Sometimes
C
No
Has your pain lasted more than 3–5 days?
*
A
Yes
B
No pain but other symptoms
C
Hasn't been 3-5 days yet.
Do you feel unsure if you should continue to train?
*
A
Yes
B
No
Submit
