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POSTPARTUM REALITY CHECK ✓
How would you honestly describe your energy most days?
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How would you honestly describe your energy most days?
A
I feel like myself most of the time
B
I'm tired, but I can push through
C
I'm running on empty and caffeine
D
I'm exhausted in a way sleep doesn't fix
How does your body feel physically since giving birth?
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How does your body feel physically since giving birth?
A
Pretty good, healing feels complete
B
Some lingering discomfort, but manageable
C
Pelvic pain, leaking, or pressure I've been ignoring
D
Still in pain or struggling to move comfortably
When you do get a stretch of sleep, do you feel rested?
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When you do get a stretch of sleep, do you feel rested?
A
Yes, sleep restores me
B
Somewhat, but I'm still foggy
C
No, I wake up tired even after decent sleep
D
I can't wind down or stay asleep no matter what
How would you describe your emotional state most of the time?
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How would you describe your emotional state most of the time?
A
Mostly stable, some hard days but manageable
B
Anxious or irritable more than I'd like to admit
C
Crying, overwhelmed, or disconnected often
D
I'm not okay, and I don't know how to say it out loud
Has your cycle returned, and if so, how does it feel?
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Has your cycle returned, and if so, how does it feel?
A
Still breastfeeding, no cycle yet
B
Cycle returned and feels similar to before
C
Cycle returned but it's heavier, irregular, or painful
D
No cycle, not breastfeeding, past 6 months postpartum
How well have you been nourishing yourself since giving birth?
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How well have you been nourishing yourself since giving birth?
A
Pretty well, eating regularly and intentionally
B
Eating, but not really thinking about it
C
Skipping meals, forgetting to eat, surviving on snacks
D
Honestly, my own meals are the last thing I think about
How connected do you feel to yourself as a person, not just as a mom?
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How connected do you feel to yourself as a person, not just as a mom?
A
I still feel like me, just a new version
B
I recognize myself, but I'm not prioritizing me
C
I've lost track of who I am outside of this role
D
I don't remember who I was before, and that scares me
When you left your 6-week postpartum checkup, how did you feel?
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When you left your 6-week postpartum checkup, how did you feel?
A
Supported and clear on my recovery plan
B
Fine, but I had questions that weren’t answered
C
Cleared, and sent home with no real plan
D
"You're healing well, see you next pregnancy"
Thanks so much for completing the Postpartum Reality Check Quiz, add your information below to get your results!
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