POSTPARTUM REALITY CHECK ✓

Score

Some lingering discomfort, but manageable

Pelvic pain, leaking, or pressure I've been ignoring

Still in pain or struggling to move comfortably

No, I wake up tired even after decent sleep

I can't wind down or stay asleep no matter what

Mostly stable, some hard days but manageable

Anxious or irritable more than I'd like to admit

Crying, overwhelmed, or disconnected often

I'm not okay, and I don't know how to say it out loud

Cycle returned and feels similar to before

Cycle returned but it's heavier, irregular, or painful

No cycle, not breastfeeding, past 6 months postpartum

Pretty well, eating regularly and intentionally

Skipping meals, forgetting to eat, surviving on snacks

Honestly, my own meals are the last thing I think about

I recognize myself, but I'm not prioritizing me

I've lost track of who I am outside of this role

I don't remember who I was before, and that scares me

Fine, but I had questions that weren’t answered

"You're healing well, see you next pregnancy"