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TWT 1:1 Online Coaching Application

Your best shape isn’t behind you.

Maybe you’re returning to the gym after months or years away. Maybe you’ve been training consistently but feel stuck and unsure what needs to change. Or maybe you’re ready to start for the first time and want to build the right habits from day one.

This coaching is for people who want to become stronger, leaner, and more confident through a personalized plan, clear direction, and accountability that fits their life.

Whether you’re starting, restarting, or ready to take your progress to the next level, complete this short application so I can learn where you are, where you want to go, and whether we’re a good fit.

First Name:

Last Name:

Phone Number:

Email:

Instagram Handle:

Age:

How much consistent training experience do you have?

Less than a year

1-2 years

2-3 years

3 or more years

Which best describes you right now?

I'm training consistently but not seeing results

I've recently returned to training

I've been out of the gym for several months

I've been out of the gym for several years

I'm a complete beginner

What is your primary fitness goal?

Build muscle

Lose body fat

Rebuild muscle while losing body fat

Improve strength and performance

Re-establish a consistent routine

I'm not completely sure yet

Any additional goals?

How many days per week can you realistically train?

2 days

3 days

4 days

5 or more days

I'm not sure

What has been your biggest obstacle when it comes to reaching your fitness goals? (Select all that apply)

Lack of consistency

Work or family responsibilities

Not knowing how to train effectively

Not knowing what or how much to eat

Lack of accountability

Low motivation or confidence

Injuries or physical limitations

Trying to change too much too quickly

Something else

If we determine that coaching is a good fit, when would you be ready to begin?

Immediately

Within a week

Within 2 weeks

Within a month

I'm just gathering information