Score

Max_Score

Chronic procrastination that affects my life

Difficulty focusing unless under pressure/deadline

My child was diagnosed and I see myself in them

I tackle them proactively without needing external pressure

I get to them eventually, maybe with some delay

I struggle significantly - I need the pressure of a deadline or consequence to take action

I almost never complete these unless there's real urgency

About the same as with boring tasks - I'm consistent either way

Slightly better, but I still struggle to maintain attention

Dramatically different - I can hyperfocus for hours when interested

So intense that I lose track of time, forget to eat, or tune out everything else

I'm comfortable and can sit still without much difficulty

I feel some restlessness but can manage it

I feel internal restlessness - my mind races even if my body is still

I struggle significantly - I need to move, fidget, or find excuses to get up

I have a good sense of time and manage it well

I underestimate how long things take but generally stay on schedule

Time feels slippery - I'm often late or surprised by how much time has passed

Time blindness is a major issue - I consistently misjudge duration and struggle with punctuality

Occasionally, but it's not a major problem

Frequently - it causes regular frustration or delays

Constantly - it's a significant source of stress and impacts my daily life