Atlas Spine Longevity Assessment

Answer a few questions about your posture, activity, and lifestyle to generate your personalized Spine Longevity Report.

Where do you experience pain and/or discomfort?

Neck

Upper Back

Mid-back

Lower Back

Currently not in pain/discomfort

How long have you experienced these symptoms>

Less than a month

1-6 months

6-12 months

More than 12-months

Do/Have you experienced any of the following symptoms?

Neck stiffness

Headaches

Shoulder tension

Radiating arm pain

Lower back tightness pain

Radiating leg pain

HIp pain/tightness

None of the above

How would you describe your pain in the area of chief complaint?

Mild

moderate

severe

Are you currently, or have you, experienced any of the following symptoms?

Numbness or tingling in the arm(s) or leg(s)

Pain radiating down arm(s)/leg(s)

Weakness in arm(s) or leg(s)

Loss of balance and/or coordination

None of the above

How many hours do you sit per day?

Less than 4

4-6

6-8

More than 8

What best describes your work environment?

Desk/computer work

Hybrid - desk + movement

Mostly physical work

How often do you use a phone or laptop with your head down and forward?

Rarely

1-2 hours per day

3-5 hours per day

More than 5 hours per day

How often do you exercise?

Rarely

1-2 times per week

3-4 times per week

5+ times per week

Which types of exercise do you perform regularly?

Strength/resistance training

Cardiovascular (run, etc.)

Yoga/mobility

regular sports

None

Do you currently perform stretching/mobility work?

Never

Ocassionally

Several times per week

Daily

How would you rate your posture?

Excellent

Good

Average

Poor

How would you rate your sleep?

Excellent- 8+hours solid

Moderate- 6-8 hrs

Poor- 4-6hrs

Terrible- less than 4-hrs restless

What position do you think you mostly sleep in?

stomach

Side

Back

Mixed

Upload a front facing posture photograph

(Camera chest high; stand naturally with arms relaxed; avoid baggy clothing)

Size limit: 10 MB

Upload a side-posture photograph

(Take picture from the side; capture head to ankles; stand relaxed/naturally; arms at sides)

Size limit: 10 MB

Medical Disclaimer & Acknowledgment

The Atlas Spine Longevity Assessment provides educational information based on posture habits, lifestyle factors, and user-submitted images. The results generated from this assessment are informational only and are not intended to diagnose, treat, cure, or prevent any medical condition.

This tool does not replace evaluation by a licensed healthcare professional. If you are experiencing pain, neurological symptoms, or persistent musculoskeletal discomfort, you should seek assessment from a qualified healthcare provider.

Before beginning any exercise, mobility, or rehabilitation program recommended in this report, consult with a licensed healthcare professional to determine whether the activities are appropriate for your individual health status.

By continuing, you acknowledge that the information provided by Atlas Health Intelligence is educational in nature and that you assume responsibility for how you use this information.

Medical Disclaimer & Acknowledgment

I have read and understand the medical disclaimer.

Your email to receive your Personal Longevity Spine Report

Your Personal Longevity Spine Report will be emailed to you in a few minutes!