Which detox path is right for your nervous system?

This short guide will help your decide whether the gentle or Deep Detox track is most supportive for you right now.

The recommendation is based on nervous system load, capacity and safety, not willpower or ambition.

There are no "better" answers. Please respond honestly so we can guide you responsibly.

If you are pregnant or breastfeeding, this programme is most likely not suitable. Please contact fay.israsena@proton.me to discuss.

A few important safety questions

These help us make sure the recommendation is appropriate and safe.

1. Are any of the following true for you?

A

I have a history of eating disorders

B

I have a very low BMI or struggle to maintain weight

C

I'm currently experiencing a mental health challenge

D

I'm recovering from burnout or adrenal exhaustion

E

I have unstable blood sugar or frequent hypoglycaemia

F

I take medication that requires food

G

None of the above

Your current nervous system load

2. How would you describe your current stress level?

A

Low and manageable

B

Moderate but stable

C

High and ongoing

D

I feel depleted or overwhelmed

3. Over the next 10 days, how much space can you realistically create for rest?

A

Plenty of space to rest and slow down

B

Some space, but with ongoing responsibilities

C

Very little space (work, caregiving, deadlines)

4. How is your sleep currently?

A

Restful and consistent

B

Variable but adequate

C

Poor or disrupted most nights

5. Are you currently carrying heavy work or caregiving responsibilities?

A deeper cleanse with high containment and rest

B

A gentler reset that still brings insight and change

11. I understand this is an educational programme and not medical advice, and I take responsibility for choosing the track that feels safest for me.

I agree