How Hungry Are You?

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Comforting - Like cuddling with my pet with a bowl of comfort food.

It's like eating exactly what my body needs

Great! - Like cooking a delicious meal together

Let Down - Like opening the fridge and finding nothing but an old lemon.

Boring - Like munching on plain crackers because it's just there.

Neglected - Like grabbing a quick snack from a vending machine.

Like going wild at an all-you-can-eat buffet & then not wanting anymore for a while

How do you typically respond to stress?

When it comes to helping others, you usually…


Exactly what your body craves - sunset walk, deep chats, feeling nourished

Snuggling under a blanket with cup of tea, biscuits & netflix.

Waiting for a meal that never arrives - sitting together quietly, hoping for connection.

Fast food on repeat - takeout + TV while scrolling on phones

Separate plates at the same table - doing your own thing in the same room.

Sometimes a banquet, sometimes leftovers - big highs and then dry spells

A spa for the soul - relaxing night, open conversation, healthy treats.

What’s your biggest wellness challenge right now?


Grab and go - dealing with it quickly, without full presence, just to get it over with

Highs and lows - dramatic arguments followed by intense makeup, like a sugar rush.

Seek comfort - leaning on hugs, familiarity, or distraction instead of feeling what’s really there.

No big deal - not much affected either way, going with whatever comes.

Pause and tend - taking time to cool off, then gently discussing it, like brewing a soothing tea.

Talk it through - calmly finding a solution, like preparing a balanced meal.

Skip it altogether - avoiding the topic and hoping it will go away.

What’s your ideal way to stay motivated?


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A dish I used to cook a lot & love, but can’t remember what it tastes like.

A fine dining meal that happens once in a while, exciting but inconsistent

A healthy lunch in a cosy cafe, exactly what we need right now.

Regular comfort food, reliant on it to feel good & without it I can crash.

Grabbing a quick meal from a drive-through, effort is minimal

Being cooked a romantic meal - being treated like a King or Queen.

Eating plain food out of necessity rather than pleasure.

How do you usually approach change?


Struggle to come up with ideas that feel right

Pick something for exactly where we're at right now

Often end up doing the usual things like a nice dinner or cosy night in front of Netflix.

Go for something new and thrilling, like dining at a trendy restaurant or going to a fun party.

Opt for quick and easy options, like ordering pizza.

Question 5: 
When planning a date, you:

Briefly Satisfied, but hungry for something deeper, like a bag of chips that hits the spot but leaves you wanting more.

Relaxed and rejuvenated, like having a green juice & an açai bowl

Much the same, just another weekend, like eating plain rice cakes.

Hungry still - like you haven’t properly eaten.

How Hungry Are You?

Are you feeling connected, frustrated?
or maybe a little hungry for something more in your sex & relationship?

Take the quiz to find out what does your sex & relationship need right now? 💖

How Hungry Are You?

Are you feeling connected, frustrated?or maybe a little hungry for something more in your sex & relationship?

Take the quiz to find out what does your sex & relationship need right now? 💖

Are you feeling connected, frustrated?
or maybe a little hungry for something more in your sex & relationship?