Pushing through "MENTAL EXHAUSTION" may come at the cost of one's consistent high performance, wellbeing, relationships, and ability to sustain the success you’ve worked so hard to build.
Take this 3-minute assessment to uncover your primary fatigue driver and where to focus first.
Drawing on the biopsychosocial model and evidence-informed cognitive and behavioral coaching approaches, this assessment explores four potential drivers of mental fatigue: mind, biology, behavior, and environment to help identify patterns that may be contributing to mental fatigue.
Created from Dr. Christopher’s 13+ years of combined clinical and coaching experience as an internationally trained physician and board-credentialed mental fitness coach.
For educational purposes only. Not intended to diagnose or treat any condition and does not assess medical causes of mental fatigue. Think about your experience over the past 4 weeks when answering each question.
