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The ARLISE Durability Score™

MOVE • RECOVER • PERFORM • SUSTAIN

Get your free Arlise Durability Score in about 2 minutes.

Your body has four critical dimensions of durability:

Answer 16 simple questions about how your body feels, functions, recovers, and handles the demands of your life.

At the end, you'll see:

✓ Your overall Durability Score ✓ Your strongest pillar ✓ Your biggest opportunity ✓ Your recommended next step

PILLAR 1: MOVE

Q1. Do you feel stiff or restricted when turning, bending, or reaching?

A
B
C
D

Q2. Can you comfortably squat to chair height without pain?

A
B
C
D

Q3. Can you rotate your upper body comfortably to both sides?

A
B
C
D

Q4. Do you feel balanced on one leg for 10 seconds?

A
B
C
D

PILLAR 2: RECOVER

Q5. How many nights per week do you wake feeling refreshed?

A
B
C
D

Q6. How often does soreness or fatigue limit you activities?

A
B
C
D

Q7. How many recovery practices do you perform weekly? (e.g. walking, stretching, sauna, supplements, breathing, mobility, etc.)

A
B
C
D

Q8. How would you rate your energy most afternoons (after 2PM)?

A
B
C
D

PILLAR 3: PERFORM

Q9. Can you complete your favorite activities without limitation?

A
B
C
D

Q10. Compared to one year ago, your level of physical activity is:

A
B
C
D

Q11. How confident are you in your body's physical capability?

A
B
C
D

Q12. How often do you avoid activities because of your body?

A
B
C
D

PILLAR 4: SUSTAIN

Q13. What is your most significant injury in the past 12 months?

A
B
C
D

Q14. How often do pain or stiffness affect your day?

A
B
C
D

Q15. Do you believe your current habits support long-term health?

A
B
C
D

Q16. If nothing changed, how confident are you that you'll still be active in 10 years?

A
B
C
D

Contact Information

Name (first and last)

One last step!
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