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Discover Your Poise Compass™

The Poise Wellbeing Profile Assessment

Every wellbeing journey begins with awareness.

Welcome to the Poise Wellbeing Profile Assessment™, created using the Poise Compass Framework™.

In just a few minutes, you'll receive a personalized snapshot of your wellbeing and begin discovering what your current season may be inviting you to strengthen.

There are no right or wrong answers. Respond honestly based on where you are today.

Estimated Time: 5 minutes

Wellness is the discipline. Poise is the embodiment.

Name

Email

On a scale of 1–10, how would you rate your overall wellbeing today?
(1 = I'm struggling • 10 = I'm thriving)

On a scale of 1–10, how would you rate your overall wellbeing today?(1 = I'm struggling • 10 = I'm thriving)

How supported do you feel in your wellbeing journey right now?

How supported do you feel in your wellbeing journey right now?
A
B
C
D
E

When you have 30 minutes completely to yourself, you're most likely to...

When you have 30 minutes completely to yourself, you're most likely to...
A
B
C
D
E
F
G
H

Complete this sentence.
“My wellbeing deserves...”

When I'm under pressure, I usually notice stress first in my...

When I'm under pressure, I usually notice stress first in my...
A
B
C
D

I recharge best...

I recharge best...
A
B
C
D
E

At the end of most days, I typically feel...

At the end of most days, I typically feel...
A
B
C
D
E

When you intentionally care for your wellbeing, which practice feels most supportive?

When you intentionally care for your wellbeing, which practice feels most supportive?
A
B
C
D
E
F
G
H
I

What most often prevents you from prioritizing your wellbeing consistently?

What most often prevents you from prioritizing your wellbeing consistently?
A
B
C
D
E
F

Which Poise experience feels most supportive to you right now?

Which Poise experience feels most supportive to you right now?
A
B
C
D
E
F

Which scents help you feel most grounded?

Which scents help you feel most grounded?
A
B
C
D
E
F
G
H

Over the next three months, I most want to...

Over the next three months, I most want to...
A
B
C
D
E
F
G
H
I

Which statement best describes your current wellbeing routine?

Which statement best describes your current wellbeing routine?
A
B
C
D

Which of these comes most naturally to you right now?

Which of these comes most naturally to you right now?
A
B
C
D

Taking care of myself helps me show up better for others.

Taking care of myself helps me show up better for others.
A
B
C
D
E

How do you naturally enjoy reflecting?

How do you naturally enjoy reflecting?
A
B
C
D
E
F
G

What sounds help you feel most grounded and at ease?

What sounds help you feel most grounded and at ease?
A
B
C
D
E
F
G
H
I
J

How do you enjoy learning?

How do you enjoy learning?
A
B
C
D
E
F
G

What time of day do you naturally feel your best?

What time of day do you naturally feel your best?
A
B
C
D
E

Small, consistent habits create lasting change.

Small, consistent habits create lasting change.
A
B
C
D
E

Which season of life best describes you right now?

Which season of life best describes you right now?
A
B
C
D
E
F
G
H
I
J

What feels most at risk if nothing changes?

What feels most at risk if nothing changes?
A
B
C
D
E
F
G
H
I
J

What would be better if you intentionally prioritized your wellbeing?

What would be better if you intentionally prioritized your wellbeing?
A
B
C
D
E
F
G
H
I

Before we create your Wellbeing Profile, is there anything you'd like us to know about your current season?