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Resilient Fireweed ~ Informed Intuitive Breathwork

Pre Breathwork Questionnaire

Thank you for booking an informed intuitive breathwork session with me. I am so honored to hold space for you. With guidance and support, I will show you how to use your breath to show up for yourself and to engage with your own healing. Breathwork is a transformational practice and can be different each time you practice. I facilitate confidential 1:1 or small breathwork groups online and in-person in or near Twisp, WA. All sessions include a 20-35 minute active breath meditation with a 5-15 minute integration to a curated playlist. I work with people of all genders, identities and life experiences.

Having a consistent breathwork practice has given me so much clarity and embodied support to move through emotions, disassociation, anxiety, c-PTSD, depression, ancestral wounding along with the benefits of deeper sleep, more energy, increased creativity, spiritual and intuitive guidance and internal support to name a few. I also have experience with plant medicine healing and find that breathwork is wonderful for integration. In fact, this practice can be quite expansive and illuminating.

I am not a medical professional. Breathwork is not a fix all solution for all that ails you. However creating an intentional active relationship with our breath is an invaluable resource for getting to know ourselves deeply and learning how to tend our nervous systems and heal ourselves. To be fully, intentionally in our bodies as we breathe is a radical act, a way to come home to ourselves and each other. A strong breathwork practice moves through all thats needing to be released, tended to and honored with intention and attention.

Please complete the form below before your session. If you have any questions, please reach out to me at: lauragunnip@pm.me

Contact Information

Name (First and Last)

Phone

Email

Address

Emergency Contact

Session Information

Preferred Name and Pronouns

Select Session Location

For online sessions a Zoom link will be included in your booking confirmation email.

All in-person 1:1 sessions are held at the Integration Hut on Wandling Rd, Winthrop + group sessions are held at Wellspring upstairs in the Methow Valley Community Center, Twisp.

Do you have an intention for this session?

Anything else you would like me to know such as your current stress level or major life events/transitions?

Have you done Breathwork before?

FOR IN-PERSON SESSION ONLY: Sensitivities/Allergies

Smoke of cedar, sage, pine needle, palo santo

Essential oil

Certain sounds

Respectful touch, always with consent

Breathwork Practice Contraindications & Potential Side Effects

CONTRAINDICATIONS: A home breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis.

POTENTIAL SIDE EFFECTS: A breathwork practice can cause strong physical sensations and/or emotional releases. In very rare cases, strong emotional releases have been known to cause amnesia. If having additional support after a private session or group feels important, having a therapist, trusted friend or personal integration practices in place could be helpful. Please feel free to email me with any questions.