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Resilient Fireweed ~ Informed Intuitive Breathwork

Pre Breathwork Questionnaire

Thank you for doing an informed intuitive breathwork session with me. I am so honored to hold space for you. I will show you, with guidance and support, how to use your breath to show up for yourself and to engage with your own healing. Breathwork is a transformational practice and can be different each time you practice. I facilitate confidential 1:1 or group breathwork sessions online and in-person near Twisp, WA. All sessions include a 20-35 minute active breath meditation with a 5-15 minute integration to a curated playlist. I work with people of all genders, identities and life experiences.

Having a consistent breathwork practice has given me so much clarity and embodied support to move through emotions, disassociation, anxiety, c-PTSD, depression, ancestral wounding along with the benefits of deeper sleep, more energy, increased creativity, spiritual and intuitive guidance and internal support to name a few. I also have experience with plant medicine healing and find that breathwork is wonderful for integration.

I am not a medical professional. Breathwork is not a fix all solution for all that ails you. However creating an intentional active relationship with our breath is an invaluable resource for getting to know ourselves deeply and to learn how to tend our nervous systems and to heal ourselves. To be fully, intentionally in our bodies as we breathe is a radical act, a way to come home to ourselves and each other. A strong breathwork practice can move through and shift what needs tending, honoring and release.

Please complete the form below before your session. Payment confirms your spot.

Available 1:1 and group in-person or online session dates will start end of August.

Sliding scale payment: 90 min 1:1 session is $80-120 and 90 min GROUP sessions are $15-35. Cash or Venmo (@LAURA-GUNNIP, last four 1789) preferred.

I will email you confirmation and location details or zoom link. If you have any questions, please reach out to me at: lauragunnip@pm.me

Contact Information

Name (First and Last)

Phone

Email

Address

Emergency Contact

Session Information

Preferred Name and Pronouns

Select Session Location

For online sessions a Zoom link will be included in your booking confirmation email.

1:1 in-person sessions are held at 4.56 miles up Twisp River Rd

+ Group sessions are held in Twisp.

Preferred Session Date

Preferred Session Time

Do you have an intention for this session?

Anything else you would like me to know such as your current stress level or major life events/transitions?

Have you done Breathwork before?

FOR IN-PERSON SESSION ONLY: Sensitivities/Allergies

Smoke of cedar, sage, pine needle, palo santo

Essential oils

Respectful touch, always with consent

Breathwork Practice Contraindications & Potential Side Effects

CONTRAINDICATIONS: A breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis.

POTENTIAL SIDE EFFECTS: A breathwork practice can cause strong physical sensations and/or emotional releases. In very rare cases, strong emotional releases have been known to cause amnesia. If having additional support after a private session or group feels important, having a therapist, trusted friend or personal integration practices in place could be helpful. Please feel free to email me with any questions.