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The Powder Room’s 8-Week Beginner’s Guide to PCOS Trial

You’re officially in, sis! 🌸

I am so proud of you for taking this first step toward hormonal harmony. Before I set up your personalized training portal, I need to collect a few details to make sure we train safely and effectively.

Watch the video below for a quick welcome and instructions on what happens next!

Here is our quick game plan to get you started:

📝 Participant Background: A few questions so I can get to know your PCOS journey and goals.

🏃‍♀️ Physical Activity Readiness (PAR-Q): A quick safety check to make sure you're ready to train.

⚖️ Health Waiver & Terms: The "legal" side to keep both of us protected.

🔐 Privacy Policy: How I keep your personal health data safe and secure.

✅ Final Signature: Your digital "OK" to kick things off!

Personal information