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Do You Need a Reverse Diet?
Take this 60-second quiz to find out if eating less is really the answer, or if it might be time to rethink how you're fueling your body.
1. How long have you been intentionally trying to lose weight?
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A
I'm not currently dieting
B
Less than 12 weeks
C
3-6 months
D
Honestly? I feel like I've been dieting forever.
2.Which best describes where you're at with your nutrition and weight goals right now?
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A
I’m making progress and feel pretty good.
B
Progress has definitely slowed down.
C
I feel stuck even though I’m still trying hard.
D
I keep eating less or doing more, but nothing seems to change.
3. What’s your relationship with hunger and food right now?
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A
Hunger is pretty manageable and I don’t think about food constantly.
B
I’m hungrier than I used to be, but it’s manageable.
C
I think about food WAY more than I’d like.
D
I feel stuck in a cycle of restricting, cravings, and overeating.
4. How are your energy and workouts feeling?
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A
Strong. My energy and workouts feel good.
B
I’m a little more tired than usual.
C
My energy and/or workout performance have noticeably dropped.
D
I feel like I’m running on fumes.
5. Be honest: How would you feel if I told you we might actually need to increase your food?
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A
Totally fine. More food sounds great.
B
A little nervous, but I’d be open to it.
C
Pretty nervous. I’d worry about gaining weight.
D
Terrified. Eating more feels like I’d undo all my progress.
6. Which statement sounds most like where you are right now?
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A
I want to keep losing fat, and what I’m doing still feels sustainable.
B
I want results, but I’m getting tired of constantly trying to eat less.
C
I want to eat more and feel better, but I’m scared of what will happen to my weight.
D
I’m ready to stop living in diet mode and learn how to fuel my body again.
What is your name?
*
What is your email address?
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Show Me My Results 🎉
