Page 1 of 1
TAG Athlete Intake Form
Athlete Name, Age, Pronouns.
*
What would you like to achieve through coaching (race goals, fitness, consistency, etc.)?
*
Briefly describe your running experience and any key race history or PRs.
*
Typical weekly mileage and whether you’ve followed a training plan before (please describe if yes).
*
List any past injuries or chronic conditions/limitations that may affect training.
*
Preferred training days per week, time of day you like to run, and whether you enjoy cross-training (type if yes).
*
Do you prefer to train by heart rate, pace, RPE, or another method?
*
What tools/facilities do you have access to (treadmill, track, trails, gym, strength equipment, etc.)?
*
Preferred method of communication with your coach (email, phone, in-person, etc.) and how often you’d like check-ins.
*
Outline your general weekly schedule and any days/times you’re unavailable for training.
(Optional: Add any questions you have for your coach.)
*
Submit
