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Simply Nourish 8-Week Pilot Programme

This 8-week pilot is for Christchurch women aged 45+ who want practical, evidence-based support around nutrition, strength, movement and recovery during the menopause transition and beyond.

The programme starts Monday 12 October and includes online learning, fortnightly live Q&A sessions, practical weekly actions, and a weekly Christchurch walk/movement session, with a choice of Thursday 6am or Tuesday 7pm.

Places are limited to 10 women, so this short form will help me choose a group who can genuinely commit to taking part and giving honest feedback.

Full Name

Which age group are you in?

Email address

Suburb

What made you interested in joining this programme?

If the next eight weeks went really well for you, what would you most like to have changed?

Are you able to commit to working through approximately 20–30 minutes of online learning each week?

A
B
C

Which weekly Christchurch walk/movement session could you usually attend?

A
B
C
D

Are you happy to give honest feedback throughout the programme and complete a before-and-after evaluation?

A
B

What makes this feel like the right time for you to take part?