Total Score

LONGEVITY RISK QUIZ

Multiple falls or I actively avoid activities due to fear

I can get up from a low chair or the floor easily, without using my arms

I need to use my arms to push up from a chair, but manage fine

Getting up from low surface is difficult and takes effort

I need assistance or avoid low chairs and the floor entirely

I walk briskly without issue - I can cover distance comfortably

I walk at a moderate pace but slow down on inclines or long distances

I walk slowly and feel fatigued or unsteady over long distances

I rely on an assistive device or  someone else for safety when walking

I fall asleep easily, sleep through the night, and wake refreshed

Occasional poor nights but generally restorative

Frequently disrupted, I wake often or feel unrefreshed most mornings

My sleep is consistently poor and it affects how I feel during the day

High - I feel engaged, motivated, and physically capable throughout the day

Moderate - I have good periods but hit walls, especially in the afternoons

Low - fatigue is a regular part of my day and limit what I do

Very Low - I struggle to complete basic daily tasks due to fatigue

Strong - I feel mentally sharp, emotionally stable and motivated

Generally good with occasional stress  or low periods

Noticeable anxiety, low mood, or mental fatigue more days than not

Significant struggles with mood, anxiety, or feeling hopeless

3+ times per week - strength, balance, or aerobic training

1-2 times per week - some structured activity

Occasional walks or light activity but nothing consistent

I want to stay independent as I get older

I want to decrease my fall risk and/or fear of falling

I've noticed physical changes and want to understand them 

I had a health scare or injury and want to be proactive

A doctor or family member suggested I look into this

I'm already focused on longevity and want to benchmark myself

I am willing to pay out of pocket for wellness and longevity services